Healthy You Nutrition (HYN) will teach you how to manage medical complications such as diabetes, cardiovascular disease, obesity, high cholesterol, Celiac disease, IBS, liver disease, kidney disease and digestive disorders. HYN also specializes in Plant-Based Nutrition. Healthy You Nutrition will assist you in your nutrition and fitness goals to ensure success.
Healthy You Nutrition Promotes
* Healthy Eating Behaviors
* Advice on Dining Out
* Healthy Alternatives
* Portion Control
* Continued Maintenance and Reinforcement
* Balanced Nutrition Without Dieting
* Disease Prevention
Goals
- Enhance awareness of the positive effects of wellness on health at any age
- Encourage healthy lifestyles through diet and exercise
- Heighten awareness of behaviors through nutrition education
- Promote mindful eating
* Individual counseling and education
* Group counseling and education
* Personal nutrition plans
* Education workshops/presentations for workplace/schools
* Menu planning
* Food diary analysis
* Recipe building
* Grocery shopping field trips
* Cooking classes/demos
* Personal Meal Prep and Planning
* Outdoor Circuit/Bootcamp training workouts
* Group counseling and education
* Personal nutrition plans
* Education workshops/presentations for workplace/schools
* Menu planning
* Food diary analysis
* Recipe building
* Grocery shopping field trips
* Cooking classes/demos
* Personal Meal Prep and Planning
* Outdoor Circuit/Bootcamp training workouts
WHAT TO EXPECT
All nutrition education appointments are private. The plan is individualized to the client's goals and/or medical needs. Each appointment teaches important skills in eating well and promotes balanced nutrition. Each appointment will also focus on ways to get the body active and moving.
The first visit is when the nutrition assessment is conducted. Depending on each individuals' goals, we will focus on weight, body composition, physical performance, general health, and wellness as well as include education on the disease state or need for the appointment, portion control, measuring foods, meal planning options, goal setting, and intervention. You will leave the first appointment with a plan, meal options, and the desire to achieve your goals! (about 90 minutes)
The second appointment is more in-depth planning. We will look at what worked for you and what didn't from the first plan. We will analyze some of your food journals and reassess. (about 60 minutes)
The remaining appointments are follow-up appointments. These focus on maintenance and reinforcement. These appointments can be brief at 30-40 minutes or more in depth and continue at 60 minutes per session. You can follow up with the dietitian in person or by email.
PRICING: (See Our Amazing Discounts below)
1st Appointment: 90 minutes $135.... $90 with Current Discount
2nd Appointment: 60 minutes $90.... $72 with Current Discount
Follow up Appointments: 30-40 minutes $60.... $48 with Current Discount
Follow-Up Appointment By EMAIL: $25 per email
Ask all the questions you were planning to ask in the one-on-one follow-up appointment plus get three days of food diary analysis.
Grocery Shopping Trip: 60 minutes $100... $80 With Current Discount - Need help in the grocery isles? Not sure which foods truly offer health-boasting nutrients? Take me along so I can help you plan delicious and healthy meals for you and your loved ones. Trip include recipes or meal and snack ideas to try with newly purchased items; doesn't include actual purchase of groceries. For an additional $20, I will stop by your house before we go to the grocery store to raid your cabinets. Together we can determine what foods are triggering unwanted behaviors and then create a plan to fill the pantry with nutrient-rich foods.
Food Diary Analysis (by email): $5 per day
$25 per week (No available for current discount)
Includes nutrient analysis as well as suggestions for maximizing meals to their fullest potential to offer the results you desire.
Business Consulting Services or Group Education Classes: $150 for two hours. Not available for current discount. Public speaking for groups, schools, and workplace wellness. Includes travel time, set up, breakdown and presentation is about 60 minutes. Each additional hour is $60. You can request topics or ask about current topics available. Some topics include "Managing Diabetes with Healthy Eating", "Heart Healthy Eating", "Cholesterol and Your Heart", "Healthy Kids", and "Weight Management for Adults", "Plant-based Eating".
Circuit/Bootcamp Training Workouts: $30 per person for 30 minutes. Not available for current discount. Individual or small group sessions, locations outdoors
Discounts not currently available on the following classes and coaching.
Cooking Classes: 2 hours, $40 per person. Not available for current discount. Includes hands-on Plant-Based cooking demonstration and lesson, including nutrition benefits of the foods used in the recipes, recipe card to take home and a delicious meal you created to enjoy as a group or to take home.
Home Visit Cooking Demo/Food Prep: 1 hour, $60 per visit. Not available for current discount. Need help prepping and planning for the meal ahead? See a delicious recipe on this blog and would like to learn how to make it? I can come over and teach you some food prep basics or teach you a delicious recipe that you and your family and friends will love. Prior to the cooking demo you will decide what you'd like to accomplish and I will provide lists of everything you will need to have on hand for the visit.
Online Nutrition Coach: Do you need nutrition advice but just don't have time to fit in another appointment? Get all the information you need from the comfort of your own home with your own personal online nutrition coach. Perfect for long-distant clients. One month includes 4 online sessions (one initial and 3 follow ups) You will get Individualized food diary analysis each week, meal plans, nutrition education, medical nutrition therapy and feedback, support and accountability. $200/month ($180 with current discount) or $550 for 3 months ($440 with current discount). Contact me at stephanieburkeRD@aol.com if you are currently interested in an online nutrition coach.
Current Discounts!
Check out our Current Specials:
Instantly receive 20% off purchases greater than $50. (see slashed prices above)
Plus, for every friend you refer, you will earn $5.00 towards any service.
Book and pay for 3 or more appointments in advance and receive an additional $10 off.
It's time to take control of your life and become a Healthier YOU.
MISSION: Healthy You Nutrition Counseling will be Solano County's leader in health and wellness by providing current, scientifically based counseling and education to clients of all ages.
Healthy You Nutrition Counseling will create personalized nutrition plans which set realistic goals to help maintain healthy lifestyle changes.
Healthy You Nutrition Counseling is a privately owned nutrition consulting business providing services for clients of all ages in Solano County, specifically located in Vacaville, California.
Clients will learn how to manage their weight, eat healthfully, reduce the risk of chronic disease, and enjoy living an active life.
If you are interested in setting up an appointment for nutritional counseling, please email me at stephanieburkeRD@aol.com.
Clients will learn how to manage their weight, eat healthfully, reduce the risk of chronic disease, and enjoy living an active life.
If you are interested in setting up an appointment for nutritional counseling, please email me at stephanieburkeRD@aol.com.
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Stephanie S Burke, MS, RD is currently Registered by the Commission on Dietetic Registration
Stephanie S Burke, MS, RD currently possesses a Business License for Solano County - No. 02438
Stephanie S Burke, MS, RD currently possesses HPSO - Healthcare Providers Service Organization Liability Insurance
Stephanie S Burke, MS, RD currently possesses a NPI number - National Provider Number
Stephanie S Burke, MS, RD is currently a member of the Academy of Nutrition and Dietetics, President of Diablo Valley Dietetic Association, Member of Northern Area Dietetic Association, and Food and Nutrition Network of Solano County.
Stephanie S Burke, MS, RD is a certified Group Exercise Instructor with AFAA (Aerobics and Fitness Association of America)
Stephanie S Burke, MS, RD is currently a member of the Academy of Nutrition and Dietetics, President of Diablo Valley Dietetic Association, Member of Northern Area Dietetic Association, and Food and Nutrition Network of Solano County.
Stephanie S Burke, MS, RD is a certified Group Exercise Instructor with AFAA (Aerobics and Fitness Association of America)
