So Fit City Challenge

To all my local followers, be sure to check out Solano Fit Magazine's first So Fit City Challenge happening September 29, 2012 in Fairfield, CA.  Help your city be the healthiest city in Solano County! 

"The only way we can change our county for the healthier, is to do so together. It will literally take everyone; so get your family, friends, and neighbors to register for the race and rally your city for health, for fun and for the bragging rights!"

http://www.sofitmagazine.com/sofit-city-register-now/

Don't live in the area and want to support your city?  Check out local runs and events happening in your area.  http://www.active.com/

Rev Up Your Morning Routine

I have been approached by various organizations to share their information on my blog.  So far what I've come across I've liked so that is why I chose to share it with my readers.  So let's see what www.onlinecollege.org has to say about Morning Routines Making or Breaking Your Career.

http://www.onlinecollege.org/2012/07/23/why-your-morning-routine-can-make-break-your-career/

This week I am doing a 7 day arm challenge when I first wake up.  I found it on Pinterest.  I think this is a good way to get my morning off to a productive start!  Wanna join me???  http://skinnyms.com/summer-arms-challenge/

This week I also started that 7 day belly bloat tea drink I posted about two weeks ago.  I will let ya'll know if I really lose the 5 lbs of water weight like it claims.

Maintain Your Mental Health

I know exercise is my cure for mental overload.  I truly think it is the greatest medicine.  Check out what the people from www.onlinepsychologydegree.net asked me to share with my blog readers.

8 Drug-Free Remedies to Improve Your Mental Health

http://www.onlinepsychologydegree.net/2012/07/25/8-drug-free-remedies-to-improve-your-mental-health/

Now get to it!