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Welcome to my Blog. Check back for new blog posts regarding nutrition, food, and fitness. You can also access my blog posts, daily nutrition tips and recipe ideas from my Facebook page at www.facebook.com/healthyyounutrition and don't forget to "like" us!

Interested in a healthy lifestyle change but don't know where to start? Check out the NUTRITION SERVICES tab for the motivation and support you need to start living life as a healthier you!

Health and Happiness,


Stephanie : 0 )








Sunday, July 29, 2012

So Fit City Challenge



To all my local followers, be sure to check out Solano Fit Magazine's first So Fit City Challenge happening September 29, 2012 in Fairfield, CA.  Help your city be the healthiest city in Solano County! 

"The only way we can change our county for the healthier, is to do so together. It will literally take everyone; so get your family, friends, and neighbors to register for the race and rally your city for health, for fun and for the bragging rights!"

http://www.sofitmagazine.com/sofit-city-register-now/

Don't live in the area and want to support your city?  Check out local runs and events happening in your area.  http://www.active.com/



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