“Eat your fruits and vegetables! The health benefits
of a diet rich in fruits and vegetables outweigh the risks of pesticide
exposure. Use the Environmental Working Group’s (EWG) Shopper's Guide to
Pesticides to reduce your exposures as much as possible, but eating
conventionally-grown produce is far better than not eating fruits and
vegetables at all. The Shopper's Guide to Pesticide in Produce will help you
determine which fruits and vegetables have the most pesticide residues and are
the most important to buy organic. You can lower your pesticide intake
substantially by avoiding the 12 most contaminated fruits and vegetables and
eating the least contaminated produce.” http://www.ewg.org/foodnews/summary/
EWG's Shopper's Guide to Pesticides in Produce
1. Onions
2. Sweet corn
3. Pineapple
4. Avocado
5. Asparagus
6. Sweet Peas
7. Mango
8. Eggplant
9. Cantaloupe (domestic)
10. Kiwi
11. Cabbage
12. Watermelon
13. Sweet potatoes
14. Grapefruit
15. Mushrooms
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