Sweet potatoes provide our bodies with nutrients that
promote a healthier life. Sweet potatoes
can help protect against stroke, heart disease and cancer.
High in Fiber –
lowers the risk of constipation, diverticulitis, colon and rectal cancer, heart
disease, diabetes, and obesity; fiber provides a feeling of fullness and
satiety which helps control food intake
High in Antioxidants
– prevents heart disease and cancer; vitamin E and beta-carotene are essential
for good brain functioning and in delaying the effects of aging on the brain;
pair sweet potatoes with a healthy fat such as olive oil, nuts or avocados to
enjoy the full benefits of these antioxidants; also provides anti-inflammatory
properties
Low Glycemic Index
– slow absorption for a modest rise in blood sugars and a slow return to normal
which is especially important for people with diabetes
Excellent Source of
Potassium – plays a major role in maintaining fluid and electrolyte balance
and cell integrity; sweet potatoes are one of the top three richest sources of
potassium
Sweet potatoes also contain vitamin C, B6, B5, B3 and
copper.
Storage:
Store in a cool, dark place
Don’t store in the refrigerator
Don’t rinse them until you are ready to use them
Recipes:
Add a sweet potato dish to your weekly menus.
Sweet potatoes are touted to be lower in calories and
have a lower glycemic index while yams tend to have more vitamin C and folate
content.
The important thing to remember is to choose bright vegetables because they often offer more nutrients so opt for the bright orange vegetable - it might be a yam, it might be a sweet potato, either way, it's healthy.
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