Today is National Running Day. Maybe if you have some time today, you can get outside and celebrate by running in your neighborhood or at a local park. You could also make a new running resolution for 2012. I just started running again. My goal is to run 2-3 times per week, 2 miles at a time and then increase to 3-4 miles 2-3 times per week. Now that the weather is beautiful, it is the perfect time for me to get outside, soak up some vitamin D and enjoy the benefits of running.
Running is a great form of exercise. It is so good for your heart and blood flow. Running can help to lower blood pressure and help arteries maintain their elasticity. A regular running regimen can help with weight loss, improved bone health, increased mood and coordination.
Visit the following site to learn how you can get involved in running.
http://www.runningday.org/
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