Probiotic cottage cheese makes a great snack anytime of the day, especially at bedtime because it is low in carbohydrates and sugar and high in protein.
Horizon Organic Low-fat cottage cheese is a great choice
1/2 cup serving offers 100 calories, 2.5 grams of fat (1.5 grams of saturated fat), 4 grams of carbohydrates, 4 grams of sugar, 14 grams of protein, 20% calcium
Not a fan of cottage cheese? You can make a protein-packed ranch dressing with cottage cheese too.
Check out this easy recipe.
1 Cup Cottage Cheese
3-4 tsp. Buttermilk Ranch Dressing mix (powder)
1/4 C. water (or milk if you prefer: Milk will add more calories) add more water if the consistency is too thick for your liking.
Add ingredients to blender or food processor and blend until smooth. (About 3 min.) Enjoy!
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