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Welcome to my Blog. Check back for new blog posts regarding nutrition, food, and fitness. You can also access my blog posts, daily nutrition tips and recipe ideas from my Facebook page at www.facebook.com/healthyyounutrition and don't forget to "like" us!

Interested in a healthy lifestyle change but don't know where to start? Check out the NUTRITION SERVICES tab for the motivation and support you need to start living life as a healthier you!

Health and Happiness,


Stephanie : 0 )








Monday, October 1, 2012

Sugar Shocked

Check out my most recent magazine article for Solano Fit about diabetes.  You can find it on page 34-35.  Also be sure to check out the guest editor page 10 - it's ME! If the link below is broken, just visit www.sofitmag.com and click on current issue.  You can also check out older issues by clicking on archives at the bottom of the page. Cheers!

http://issuu.com/gotitgraphics/docs/sofit_sepnov2012_web?mode=window&viewMode=doublePage

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