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Health and Happiness,


Stephanie : 0 )








Saturday, December 24, 2011

The Gift of Giving


It’s the season of giving.  Take some time this weekend to GIVE to yourself, a loved one, or even a stranger.  Health isn’t just about diet and exercise.  It is also about treating yourself and others kindly.  These acts of kindness are powerful tools for wellness.  Think about Ebenezer Scrooge, a grumpy old man who transformed into a loving, kind soul all because he discovered the joy of good deeds.  There are ample studies showing that when people receive generosity and compassion, there is a positive effect on their health and well-being.  Spread the love today and in the year to come!

Take time to GIVE
·         Give someone you love a 30 second hug! 

·         Give someone you love a compliment

·         Give yourself 3 compliments

·         Give thanks for all the blessings in your life

·         Give a good deed to a stranger or someone not so close to you – this could be as easy as holding the door for someone or paying for the car behind you in the Starbucks drive-thru : )

·         Give to your favorite charity or just give some change the next time you see a Salvation Army donation location


Merry Christmas and Happy Holidays!!

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