I'm heading to Monterey for the weekend so I won't be posting a blog tomorrow unless I get back at a decent time. So I thought I'd just share my thoughts on how I am going to try and stay healthy on my mini vacation.
- Watch serving sizes and portions - maybe share a dish
- Avoid saturated fat - opt for olive oil instead of butter for my bread
- Fill up on fruits and vegetables
- Eat less salt and added sugars - skip dessert? or maybe just share one : )
- Enjoy fresh seafood - protein and omega-3s
- Choose whole grains
- Stay active - do some sightseeing, go for a hike, a walk on the beach or visit the hotel gym
- Enjoy red wine instead of beer and sugary liquor drinks
- Drink plenty of water
- Get good sleep
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