WELCOME
Welcome to my Blog. Check back for new blog posts regarding nutrition, food, and fitness. You can also access my blog posts, daily nutrition tips and recipe ideas from my Facebook page at www.facebook.com/healthyyounutrition and don't forget to "like" us!Interested in a healthy lifestyle change but don't know where to start? Check out the NUTRITION SERVICES tab for the motivation and support you need to start living life as a healthier you!
Health and Happiness,
Stephanie : 0 )
One more week and I'll be back to blogging. Starting September 11th I will be blogging once per week. Be sure to check back each week for a new and exciting nutrition topic!
In the meantime, check out this delicious dinner I made tonight. Tilapia seasoned with low sodium tamari, garlic and onion powder with roasted vegetables lightly seasoned in olive oil and Mrs. Dash vegetable seasoning and a new recipe I found on Pinterest: Asparagus and mushroom salad. You can find the recipe it at the following address
http://www.fitsugar.com/Asparagus-Debloating-Recipes-23164837
Enjoy!!!
