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Health and Happiness,


Stephanie : 0 )








Friday, July 13, 2012

Meatless Meals

This week I actually had some time to cook!!!

Last night I made a Mexican themed meatless meal and tonight I made an Italian themed meatless meal.  So I thought I'd share these yummy recipes.  Enjoy!!

Meatless Mexican stuffed peppers:



First I cooked two corn on the cobs the Weight Watchers way.  Do you know this?  It is so simple and they turn out perfect every time.  If you don't want to heat up your kitchen or start the grill, just follow these simple steps to cooking sweet summer corn on the cob.

Do not shuck the corn.  Run it under water and then wet a paper towel with water and wrap it around the corn (unpeeled). Put it into the microwave for 3 minutes.  You can stack as many wrapped corn cobs as you'd like in your microwave; just be sure to set it for 3 minutes per corn.  So I cooked two.  Both were wrapped in an individual wet paper towel, so I set the microwave for 6 minutes.

While the corn was cooking, I put the green bell pepper into the toaster oven on broil.  Yes, I cleaned the pepper first and then cut the top off.

While the corn and peppers were cooking, I started sauteing my other veggies.

I sprayed a non-stick pan with no calorie olive oil spray and then sauteed yellow squash, yellow onions, red bell peppers, and garlic.  I seasoned it with salt-free chipotle seasoning. 



Once the corn was done cooking, I peeled it and then cut it off the cob.  You may need to wear pot holders because the corn is steaming hot.  I added the corn kernels to the sauteing veggies. 

Next I turned off the toaster oven and removed the green bell pepper.  It was slightly charred, YUM!



Next I had Mexican black beans from Fresh and Easy but you can cook your own black beans how ever you like.  Then I filled the bottom half of the green bell pepper with the black beans and topped it with the sauteed veggies (over-flowing of course!) and i paired this dish with a little more black beans and sliced tomatoes tossed in hot sauce.

Enjoy!

Next blog post.... Grilled Italian Eggplant and Zucchini

Tuesday, July 10, 2012

Probiotic Cottage Cheese

How do you support your digestive health?  Do you rely on yogurt for your daily dose of probiotics?  Well did you know that there are some cottage cheese brands that also contain live and active cultures?



Probiotic cottage cheese makes a great snack anytime of the day, especially at bedtime because it is low in carbohydrates and sugar and high in protein.

Horizon Organic Low-fat cottage cheese is a great choice

1/2 cup serving offers 100 calories, 2.5 grams of fat (1.5 grams of saturated fat), 4 grams of carbohydrates, 4 grams of sugar, 14 grams of protein, 20% calcium

Not a fan of cottage cheese? You can make a protein-packed ranch dressing with cottage cheese too. 

Check out this easy recipe.

1 Cup Cottage Cheese
3-4 tsp. Buttermilk Ranch Dressing mix (powder)


1/4 C. water (or milk if you prefer: Milk will add more calories) add more water if the consistency is too thick for your liking.
Add ingredients to blender or food processor and blend until smooth. (About 3 min.) Enjoy!






Sunday, July 8, 2012

Tired of Belly Bloat?

Sorry I haven't posted in a week...SUPER BUSY!



SO I came across this recipe for a tea that is to help with shedding that excess water weight that our bodies carry from dehydration or too much sodium or carbohydrates in the diet.

Tea and coffee are natural diuretics because they increase the rate at which our body excretes urine.

Jillian Michaels created this recipe to help you lose 5 lbs in just 7 days without changing your already "healthy" diet.

Jillian Michaels Recipe: How To Lose 5 lbs. of Bloat:
* Get sixty (60)-ounces of distilled or pure water
* Add one (1) Tablespoon (Tbsp) of SUGAR-FREE Cranberry Juice
* Add one (1) Dandelion Root Tea Bag (You can find these at Whole Foods or Trader Joe’s or any of the the health food stores, if neither of these are nearby)
* Add two (2) Tablespoons (Tbsp) of Lemon Juice

Directions: You must drink the sixty (60)-ounces each and every day for seven (7) days.