WELCOME

Welcome to my Blog. Check back for new blog posts regarding nutrition, food, and fitness. You can also access my blog posts, daily nutrition tips and recipe ideas from my Facebook page at www.facebook.com/healthyyounutrition and don't forget to "like" us!

Interested in a healthy lifestyle change but don't know where to start? Check out the NUTRITION SERVICES tab for the motivation and support you need to start living life as a healthier you!

Health and Happiness,


Stephanie : 0 )








Thursday, May 23, 2013

Healthy Apps



Some of my favorite healthy apps that I currently use are:

Runtastic

My Fitness Pal

Spark People

Nike Training Center

BodyRock.tv

Good Guide

Interval Timer