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Health and Happiness,

Stephanie : 0 )

Sunday, August 16, 2015

What is Kaia?

Kaia FIT is a team sport. Kaia is not a typical gym. Kaia focuses on personal results achieved by working in a team atmosphere. Kaia is a group of women helping each other accomplish common goals.
Kaia FIT’s mission is to create strong bodies and powerful minds. They are a women only fitness program that specializes in delivering personalized training in a group atmosphere. By working together as a team, Kaia girls accomplish their fitness goals and realize their full potential, both physically and mentally. Kaia recognizes and respects the importance of simple exercises and movement, and teach healthy eating habits that last a lifetime.

Kaia FIT just came to my community, Vacaville, California. I had the opportunity to attend two of their demo classes at Andrew's Park. These were hour long boot-camp style workouts. They were fun yet challenging. Their new space opens August 31st and their location is 3777 Vaca Valley Pkwy, Ste C (in Vacaville Indoor, across from Kaiser). 
I highly recommend checking Kaia out. It isn't just a group fitness class. It is a community that not only helps you to improve your health through fitness but also through nutrition. 
Kaia FIT has something called a 6 week BRIK program. This program’s philosophy goes much further than just working out. Their belief is that their three yearly BRIKs are the cornerstones of health and fitness and can be incorporated into our daily lives. By building a solid foundation during these six week programs, we train our bodies and our minds to take on multiple challenges simultaneously.
Each session is loaded with innovative workouts and nutritional support that are specific to the season. They have been designed to increase a client’s fitness level and/or to get them excited about exercising and eating healthy again.
Finding camaraderie during these sessions is a vital component to everyone’s success. The women beside you each day feel exactly what you are feeling and are important motivation to keep you going, whether you realize it or not. It is equally important to recognize and embrace your role in this relationship. Know that you are someone else’s role model, inspiration and silent teacher.

So come to Kaia FIT not only as a committed athlete, as you all are, but also as a devoted teammate. 
The next FREE demo is Tuesday, August 18th at 6pm and 7pm at the new location. 
Check it out and bring a friend. You won't be disappointed!

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