Peppermint Patty Please

Today is National Peppermint Patty day. This candy is known to be lower in calories than many other popular candy bars. The label event states, “As always, 70% less fat”. One piece contains 140 calories, 2.5 grams of fat, 31 grams of carbohydrates (mostly from sugar of course), and 1 gram of protein.

This treat is easy to make at home too. I’ve mentioned the benefits of dark chocolate so it’s only appropriate that I discuss the benefits of peppermint. Here are some simple recipes I found online for peppermint patties. Maybe this can be a part of your Valentine’s Day treats!

http://savorysweetlife.com/2010/12/peppermint-patties/
http://allrecipes.com/recipe/peppermint-patties/
http://www.joyofbaking.com/candy/PeppermintPatties.html



                                      PEPPERMINT

There are about 20 different mint species and peppermint is a natural cross between water mint and spearmint. Mint has been used for centuries medicinally, as aromatherapy and as a part of the diet. Mint can be enjoyed in beverages such as tea, coffee or even mojitos! I love mint flavored ice cream myself.

 Mint is available throughout the year and is easy to grow. Fresh mint leaves can be stored in the refrigerator loosely wrapped in a damp paper towel and sealed loosely in a plastic bag. This should keep the mint in good condition for about a week.

Peppermint has been known to help with digestion by relieving indigestion, cramping, pain and bloating. Researchers in Italy reported that 75% of their patients in the study who took peppermint oil capsules for four weeks had major reductions in their IBS symptoms compared to 38% of those who took a placebo pill. The menthol in peppermint blocks calcium channels, which helps to relax the smooth muscles of the walls of the intestine.

Peppermint is also thought to slow the growth of certain tumors. Peppermint contains antibacterial properties so it may help to stop bacterial growth in the body as well, including urinary tract infections and athlete’s foot.

Mint may also help with menstrual cramps, acne, stress, anxiety, colds, and pain relief.  It has been used to relieve itchiness, nausea, and can be used topically to relieve tension headaches.

Some also state peppermint contains antioxidant and anti-inflammatory agents that are beneficial in treating asthma and allergies.

Peppermint contains vitamins A and C, manganese, iron, fiber, calcium, folate, vitamin B2, potassium, copper, and magnesium. It is also considered a source of omega-3 fatty acids (Not a significant amount, 2 Tablespoons contains 0.42% daily value).