Here are some ideas for your next grocery shopping trip! Planning ahead is one of the most powerful
tools you can use to control impulse buying (which leads to impulse eating!). 
Condiments/Dry goods
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Apple cider vinegar
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Balsamic vinegar
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Black pepper, peppercorns
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Garlic or garlic powder
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Herbs: rosemary, basil, dill, oregano, mint,
thyme
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Lemon Juice and Lime Juice
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Low-sodium vegetable or chicken broth
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Nonstick olive oil spray
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Sea salt
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Onion powder
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Vanilla, best quality
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Splenda
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Sucanat
Refridgerator
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Almond milk
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Lite soy milk
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Fat-free milk
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Chicken breast
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Egg white or eggs (remove yolk)
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Lean ground turkey
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water
Freezer
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Chicken breasts
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Fish
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Frozen berries
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Frozen vegetables
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Salmon
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Whole-grain breads
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Whole-grain wrapsl
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Pantry
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Chickpeas (garbanzo beans)
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Kidney beans
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Lentils
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water
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Salmon—water packed
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Tuna—water packed
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Unsweetened applesauce
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White beans
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Whole-grain flours
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Garlic
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onions
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Red potatoes
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Sweet potatoes
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squash
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Turnips
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Yams
Oils
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Nonstick olive oil
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Pumpkin
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Olive oil
Fresh Vegetables and Fruits
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Arugula
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Asparagus
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Broccoli
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Brussels Sprouts
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Carrots
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Celery
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Edadame
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Kale
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Mustard greens
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Red cabbage
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Spinach
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Sweet potatoes
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Bananas
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Blackberries
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Blueberries
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Organic apples
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Organic oranges
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Red grapes
Dried Fruit
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Apricots
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Cherries
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Cranberries
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Dates
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Dried apples
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Figs
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Prunes
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raisins
Nuts/Seeds
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All-natural nut butters
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Almonds, unsalted
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Cashews, unsalted
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Pumpkin seeds
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Sunflower seeds
Cereals
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All-bran
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Ancient grains
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Kashi cereals
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Muesli
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Shredded wheat
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Wheetabix
Whole Grains
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Brown rice
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Bulgar
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Oatmeal
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Millet
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Flaxseed
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Quinoa
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Wheat germ wild rice
Supplements
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Calcium
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Vitamin D3
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Daily Multi-Vitamin
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Glucosamine
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Multi mineral vitamin
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Omega-3 fatty acids
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Vitamins B, C, E
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Optional:
Wheat grass & Alfalfa
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Whey protein powder
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