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Welcome to my Blog. Check back for new blog posts regarding nutrition, food, and fitness. You can also access my blog posts, daily nutrition tips and recipe ideas from my Facebook page at www.facebook.com/healthyyounutrition and don't forget to "like" us!

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Health and Happiness,


Stephanie : 0 )








Tuesday, January 10, 2012

Foods that Fight Fat


http://sofitmagazine.com/current-issue.php

Check out my latest article in So Fit Magazine to find out which foods fight fat and why inflammation may be the culprit to weight gain.

Anti-inflammatory Food Pyramid

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