I'll take some manganese with a side of molybdenum please.
MORE MINERALS
· Phosphorus
o Normal cell function, energy production, bone growth
o Dairy, peas, meats, poultry, legumes, nuts, eggs, some cereals and bread
· Iodine
o Production of thyroid hormones
o Processed foods, iodized salt, seafood
· Magnesium
o Regular heart rhythm, bone strength, muscle and nerve function
o Leafy greens, Brazil nuts, almonds, soybeans, halibut, quinoa
· Zinc
o Supports immunity, nerve and reproductive functions, enhances insulin action, maintains glucose metabolism
o Red meat, some seafood, fortified cereals
· Selenium
o Protects cells from damage (antioxidant), regulates thyroid hormone
o Organ meats, seafood, some plants (grown in soil with selenium), Brazil nuts, some grains, poultry
· Copper
o Important for the metabolism and absorption of iron
o Seafood, nuts, seeds, whole bran, cereals, whole grains
· Manganese
o Important in formation of bones and some enzymes
o Nuts, beans, legumes, tea, whole grains
· Chromium
o Helps control blood sugar levels by aiding insulin action, metabolism of carbohydrates
o Meat, poultry, fish, some cereals, oysters, yeast, potatoes
· Molybdenum
o Key in production of some enzymes
o Legumes, grains, nuts
· Chloride
o Balances body fluids, essential for the digestion of gastric juices
o Table and sea salt, vegetables, seaweed, rye, tomatoes, lettuce, celery, olives
· Potassium
o Maintain normal fluid balance, control blood pressure by regulating heart contractions, decrease risk of kidney stones
o Sweet potato, banana, yogurt, yellow fin, tuna, soybeans, cantaloupe, dried fruits, some meats
DON'T FORGET YOUR OMEGA 3s!!
DHA and EPA
o Reduce inflammation, prevent blood clots, lower amounts of fats in blood stream
o Flax seeds, walnuts, sardines, salmon, soybeans, halibut, scallops, shrimp, tofu, tuna
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