Super Bowl Sunday

I'm sure you know what I'm going to stay.  Try not to go crazy on the snacks and alcohol today.  Yes I want to say that but I also think it's a great day to have fun and enjoy time with friends and family.  So enjoy yourself but try to stear clear of the fatty foods or at least take smaller serving sizes and if you see a veggie tray, try it out.  I promise it won't hurt.  Also if you are hosting the football party you can easily modify your favorite recipes to make them a little more heart healthy.  But if managing your intake may be a challenge today why not try to do a ten minute workout before the party begins.  See some ideas below and get moving.

Option 1:

50 abdominal crunches

25 leg lifts

50 bicycles

25 squats

15 sumo squats

500 calve raises

100 arm circles

15 push-ups

50 juming jacks

1 minute plank

Option 2:

30 jumping jacks

5 push-ups

25 high knees

7 burpees

10 crunches

7 squats

Repeat above

1 minute wall sit

1 minute plank

Option 3:

50 jumping jacks

5 push-ups

20 sit-ups

20 mountain climbers

30 second plank

7 burpees

Repeat