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Welcome to my Blog. Check back for new blog posts regarding nutrition, food, and fitness. You can also access my blog posts, daily nutrition tips and recipe ideas from my Facebook page at www.facebook.com/healthyyounutrition and don't forget to "like" us!Interested in a healthy lifestyle change but don't know where to start? Check out the NUTRITION SERVICES tab for the motivation and support you need to start living life as a healthier you!
Health and Happiness,
Stephanie : 0 )
Yo Yo Dieting
Did you know that yo yo dieting can negatively affect the heart? Frequent fluctuations in weight can increase blood pressure and can even increase the risk of cancer.
Try to stay consistent with your eating so you don't have to crash diet before a big event such as a wedding or vacation.
Also many of us tend to eat or drink more on the weekends. Consuming only 115 extra calories on weekends can add a 5 pound weight gain in just one year!
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