Rice milk is a dairy free milk made from rice so it is
safe for those who suffer from lactose intolerance and those who practice
veganism or are allergic to soy. Rice milk is also low in fat, which makes it
a good milk substitute for baking.
Rice milk is made from
boiled brown rice and usually contains rice syrup, evaporated cane juice or
some other natural sweetener. Brown rice starch may also be added as well as
thickening agents and oils. Rice milk typically
tastes sweeter than cow’s milk. Rice
milk contains more carbohydrates than cow’s milk and very little protein. Rice milk does not contain cholesterol and it is often fortified with calcium, vitamin
D, niacin, vitamin B12, vitamin A, and iron.
One cup of rice milk
contains about 120-140 calories, compared to 150 calories in a cup of whole
cow's milk, and 90 calories in a cup of fat free cow's milk. Rice milk contains
about three grams of fat per cup, while whole cow's milk contains about 8 grams
per cup. The other milks I’ve looked at this week offered healthier alternatives
such as light and unsweetened varieties.
Rice Dreams only has original and other flavors such as vanilla,
chocolate, vanilla hazelnut, and carob.
I don’t think this type of milk has too much to offer. If I had to list the milks I’ve reviewed so
far in order of health, I would go with cow’s milk then soy then almond then
rice and coconut because cow’s milk is all natural, soy provides health benefits from phytochemicals, and almond milk provides vitamin E and healthy fats, whereas coconut milk contains artery clogging saturated fats. Rice milk has too many additives and
carbohydrates and the vitamins it does provide have been synthetically
added. I guess when you compare rice milk to soda it is a better choice because you are getting some nutrients. Another good thing about this milk is
that it is the least likely one to cause allergic reactions. (major allergens
include dairy, soy and nuts) Another
bonus is that it is available in shelf stable containers.
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