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Welcome to my Blog. Check back for new blog posts regarding nutrition, food, and fitness. You can also access my blog posts, daily nutrition tips and recipe ideas from my Facebook page at www.facebook.com/healthyyounutrition and don't forget to "like" us!

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Health and Happiness,


Stephanie : 0 )








Saturday, March 17, 2012

Happy St. Patrick's Day

There will be no blog post tomorrow.  I have to write my next article for Solano Fit Magazine. 


Have a fun, safe and healthy St. Patty's Day!  Today is one of the biggest beer drinking days of the year.  Be sure to drink one glass of water in between each GREEN beer!

Here's a list of some light beers to choose from if you choose to partake in today's festivities.

  • Bud Light 110 calories
  • Sam Adams Light 119 calories
  • Coors Light  102 calories
  • Becks Light  64 calories * in a green bottle too!!
  • Corona Light  105 calories
  • Heineken Light 99 calories * green bottle
  • Miller Light  96 calories
  • MGD64  64 calories
  • Bud Select  99 calories
  • Michelob Ultra 95 calories

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