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Health and Happiness,

Stephanie : 0 )







Thursday, March 8, 2012

Project Lunch Box


I came across this website on Pinterest.

http://www.familyfreshcooking.com/2011/09/16/project-lunch-box-30-day-challenge/

It is a thirty day challenge to pack healthy lunches rather than grabbing food on the go or skipping lunch all together.  I thought it was a great idea and had to share it.

It is very appropriate because today is National What's on Your "MyPlate" Day?  MyPlate is the new MyPyramid from the USDA.  Go to www.choosemyplate.gov to learn how to build a healthy plate.

The goal is to fill half of your plate with fruits and vegetables and the other half of your plate with whole grain carbohydrates and lean protein.  Try it tonight then post a picture of your dinner on Facebook.  I bet you won't be the only one.




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