Asparagus, just to name a few, contains Vitamins A and C
which act as antioxidants, folate (B vitamin) which helps prevent heart disease
and may decrease the risk of colon cancer, and glutathione (amino acid) that
fights premature aging.
Cook quick and short to retain the most nutrients,
especially because is fragile, especially in heat.
Here are some other things asparagus can do.
- considered an aphrodisiac
- reduce pain and inflammation
- can prevent osteoporosis and osteoarthritis
- can help prevent birth defects
- detoxify our system
Check out the following websites for some easy asparagus
recipes:
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