Stuffed Sandos

Need a sandwich makeover?  Try a stuffed sando!  Choose a whole wheat pita (not enriched flour) and fill with your favorite vegetables and fillings.  Here are some ideas:

·         Feta, hummus, cucumbers, tomato, arugula, olives

·         Low-fat refried beans, salsa, avocado, lettuce

·         Tuna, Dijon mustard, tomato, cucumber, pickles

·         Egg, laughing cow cheese wedge, tomatoes

·         Chicken breast, romaine lettuce, Caesar dressing, parmesan cheese

You can also make pita chips by cutting the whole wheat pita into triangles.  Next, drizzle them with olive oil and sea salt.  Then bake for 10 minutes at 400 degrees.  Dip these into hummus for a delicious and healthy snack.

For more pita pocket recipes check out the following website:

http://www.yummly.com/recipes/pita-pocket-sandwiches