It’s the season of giving.
Take some time this weekend to GIVE to yourself, a loved one, or even a
stranger. Health isn’t just about diet
and exercise. It is also about treating
yourself and others kindly. These acts
of kindness are powerful tools for wellness.
Think about Ebenezer Scrooge,
a grumpy old man who transformed into a loving, kind soul all because he
discovered the joy of good deeds. There
are ample studies showing that when people receive generosity and compassion,
there is a positive effect on their health and well-being. Spread the love today and in the year to come!
Take time
to GIVE
·
Give someone you love a 30 second hug!
·
Give someone you love a compliment
·
Give yourself 3 compliments
·
Give thanks for all the blessings in your life
·
Give a good deed to a stranger or someone not so
close to you – this could be as easy as holding the door for someone or paying for
the car behind you in the Starbucks drive-thru : )
·
Give to your favorite charity or just give some
change the next time you see a Salvation Army donation location
Merry Christmas and Happy Holidays!!
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