Herbivore??

Did you know that herbs possess healing qualities?  Yes, that basil pesto sauce may actually be doing you some good.  Herbs add great flavors to your favorite foods and can be easily grown at home or found at your local grocery store.  Here are just a few healing herbs:

Basil – calms the stomach and aids in digestion

Bay Leaves – restorative effect on the digestion system

Chives – antiseptic, acts as a digestive

Cilantro – tonic for the heart, eases indigestion

Dill – settles the stomach

Lemon balm – antibacterial, antiviral, antidepressant, antianxiety

Marjoram – improves circulation, relieves stomach pains

Mint – relieves nausea and indigestion, cleanses the system

Rosemary – relieves headaches and respiratory problems, improves circulation

Sage – tonic for the stomach, kidneys and liver

Thyme – aids in digestion of fatty foods, antiseptic

Tarragon – diuretic properties, relieves indigestion, sooths sore throat, promotes restful sleep

Using Dried Herbs

·         Herbs such as basil, dill, mint and parsley do not dry well and can lose most of their flavor in this form

·         Oregano, thyme, marjoram and bay leaves retain their flavor when dried

·         Much less of the dry herb is required when compared to the fresh version (usually a third to half as much as fresh)

·         Allow dries herbs enough time to rehydrate and soften during cooking – better used in marinades, stews and soups as opposed to uncooked dishes

·         Light can spoil dry herbs flavor and shortens shelf-life

Pesto Recipe

1-2 cups fresh basil leaves

2 garlic cloves, crushed

½ cup pine nuts, walnuts or almonds

½ cup olive oil

4-8 T. freshly grated parmesan cheese

Salt and freshly ground pepper

Blend all ingredients in a food processor or blender until all ingredients are well blended into a coarse puree. Season to taste. Use immediately or store in fridge. If storing pesto, drizzle a little more olive oil on the top of the pesto once in the jar to avoid browning.  Add pesto sauce to steamed vegetables, pasta, soups, sandwiches, toasted baguettes then top with tomatoes and mozzarella, or use as a marinade or add some to your next omelet.  Enjoy!