Eggs are a great addition to any diet. The white of a large egg provides 3.6 grams of protein and the yolk contains an additional 2.7 grams. The yolk also contains vitamins like riboflavin, D and B12; nutrients like choline and selenium are also in abundance.
Yolks are also where all the not-so-healthy fat and cholesterol are lurking. If you have high cholesterol, you should limit your intake, but with only 1.6 grams of saturated fat per serving, eggs can be worked in to a heart-healthy diet in moderation. To cut down on some of the fat and cholesterol, use a combination of whole eggs plus a few extra egg whites in egg dishes like omelets, frittatas and quiche.
Check out my recipes for a quick and easy frittata. Customize it by adding your favorite herbs, vegetables and cheeses. My latest post-workout meal has been two small corn tortillas paired with egg whites sauteed with mushrooms, onions and bell peppers then topped with hot sauce and avocado.
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