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Health and Happiness,


Stephanie : 0 )








Tuesday, April 10, 2012

Grass-fed Beef


What’s the hype with grass-fed beef?  Is it healthier? 
100% grass-fed beef typically contains 90 fewer calories and 11 grams less fat per 3.75 oz. serving than corn-fed beef.  Grass-fed beef also provides 3 times more omega-3s.  Research has shown that the high levels of conjugated linoleic acid and polyunsaturated fats may even increase weight loss.  Also, did you know bison has fewer calories than beef and nearly ½ the saturated fat.

1 comment:

  1. Thanks for the info. After researching grass fed beef for a while, I decided to made the switch. My family absolutely loves the new meat dishes, and I feel better about serving healthier meat to them. Click the link and check out some great recipes.

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