Orange You Glad I didn't say Banana?

Oranges are often overlooked and underappreciated. We all know that oranges provide us with immune-boosting vitamin C. In fact one orange contains about 116% of the daily value for vitamin C.  Oranges are also low in calories and are a good source of potassium, fiber, folate, thiamin, vitamin A and calcium. 

An orange has over 170 different phytonutrients and more than 60 flavonoids which are shown to have anti-inflammatory, anti-tumor and blood clot inhibiting properties.  Studies have also shown that oranges help protect against rheumatoid arthritis, protect respiratory health, improve cholesterol levels, help prevent ulcers, reduce the risk of stomach cancer, prevent kidney stones, and protect against cardiac disease.

Iron deficient?  Pair oranges with iron-rich foods to help your body better absorb the iron.  Add mandarin oranges to a spinach salad or have a clementine with your scrambled eggs.

Craving something sweet?  Blend ½ of an orange with 1 cup yogurt and ½ cup frozen blueberries for a sweet and creamy treat.

Check out http://www.sunkist.com/recipes/ for more delicious orange and citrus recipes.